Plant-based milk alternatives have become incredibly popular in recent years. Forget about almond, soy, and rice… Only one non-dairy drink dominates grocery store aisles and coffee shops these days: oat milk.
In particular, for people with allergies or intolerance, oat milk is a good option. If it is made from certified gluten-free oats, it is naturally free of lactose, nuts, soy, and gluten.
What’s Oat Milk?
Benefits of oat milk
130 calories, 15 grams of carbohydrates, 2.5 grams of fat, 0 grams of saturated fat, 2 grams of fiber, 4 grams of protein, 35 percent of your recommended daily calcium allowance, and 25 percent of your recommended daily vitamin D allowance are given in a 1 cup serving of oat milk.
Some of the biggest health benefits of oat milk consumption are given below.
Promotes satiety-Satiety is encouraged by the high levels of protein and fiber found in oat milk, which means it fills you up easily and helps keep you feeling full for longer. This will help boost the regulation of appetite and facilitate weight loss.
Provides high amounts of iron – One cup of oat milk contains approximately 10 percent of your daily recommended iron intake. For vegans and vegetarians who may lose out on other sources of iron, this makes it a good source of iron. Adequate iron levels help promote healthy red blood cell development and can avoid anemia.
How to pick the most appropriate oat milk?
It’s important to know what else you could get when you grab a container off the supermarket shelf if you fit the bill for someone trying to eat a plant-based alternative to dairy milk. Licensed dietitian Sarah Rueven, MS, RDN, CDN, Rooted Wellness founder, says that the best oat milk is produced with just oats and water, without the added additives companies claim to enhance taste and texture.
On oat milk labels, here’s what to look for before you buy:
- Choose milk produced with organic oats.
- Avoid added sugar and phosphates.
List of 3 healthiest oat milk brands:
Ready for shopping? This list of safe choices for oat milk will take all the guesswork out of buying plant-based substitute milk at the supermarket.
BUY NOW @ £9.00
Oatly Organic oat drink is made from the purest oats, one of the most nutritious foods you can eat, providing protein, carbohydrates, fiber, and unsaturated fats. Oats, water, and a little sea salt are a completely vegetable-based product made of just a few natural ingredients. As a drink, oat drink is delicious and because it is heat-stable, instead of milk or cream, it can also be used in cooking and baking. Oat base ingredients (water, 10% oats), sea salt, organic ingredients.
BUY NOW @ £13.00
Oatly oat drinks for people who want to eat better are the natural alternative. As the balance of carbohydrates, protein, and fat fits all of us very well, oats are just right for this. And they also provide people who cannot handle milk, soy, or rice milk, and milk products with good nutrition. The job of Oatly is simply to create, produce and sell foods that make it a little easier to eat healthy for everyone.
BUY NOW @ £12.95
Instead, chocolate oat drink is full of oats, and protein and carbohydrates, and fibers and some good fat are found in these oats. It enriches you with calcium and vitamins, so the healthier you grow, the more you drink. It has natural sugars from oats. It includes 6 packs of 1 liter each.